| NAME |
LEAN POCKETS,HAM N CHEDDAR |
| CODE |
22-962 |
| PROTEIN; GM/100G |
10.28 |
| LIPIDS; GM/100G |
6.53 |
| CARBOHYDRATE; GM/100G |
32.52 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
48.48 |
| CALCIUM; MG/100G |
196 |
| IRON; MG/100G |
2.15 |
| COMMON UNITS |
hot |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
203 |
| SODIUM; MG/100G |
494 |
| ZINC; MG/100G |
1.21 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.286 |
| GRAMS/COMMON UNIT |
127 |
| THIAMIN; MG/100G |
.412 |
| RIBOFLAVIN; MG/100G |
.307 |
| NIACIN; MG/100G |
3.462 |
| VITAMIN B6; MG/100G |
.102 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
1.248 |
| LINOLENIC ACID; GM/100G |
.116 |
| CHOLESTEROL; MG/100G |
20 |
| SATURATED FAT; GM/100G |
2.389 |
| MONOUNSATURATED FAT; GM/100G |
1.551 |
| POLYUNSATURATED FAT; GM/100G |
1.403 |
| ASH; GM/100G |
2.19 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.143 |
| THREONINE; GM/100G |
.386 |
| ISOLEUCINE; GM/100G |
.445 |
| LEUCINE; GM/100G |
.827 |
| LYSINE; GM/100G |
.619 |
| METHIONINE; GM/100G |
.218 |
| CYSTINE; GM/100G |
.128 |
| PHENYLALANINE; GM/100G |
.465 |
| TYROSINE; GM/100G |
.306 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.52 |
| ARGININE; GM/100G |
.475 |
| HISTIDINE; GM/100G |
.312 |
| ALANINE; GM/100G |
.411 |
| ASPARTIC ACID; GM/100G |
.708 |
| GLUTAMIC ACID; GM/100G |
2.345 |
| GLYCINE; GM/100G |
.386 |
| PROLINE; GM/100G |
.886 |
| SERINE; GM/100G |
.48 |
| CAPRIC ACID; GM/100G |
.033 |
| LAURIC ACID; GM/100G |
.217 |
| MYRISTIC ACID; GM/100G |
.168 |
| PALMITIC ACID; GM/100G |
1.223 |
| PALMITOLEIC ACID; GM/100G |
.052 |
| STEARIC ACID; GM/100G |
.668 |
| OLEIC ACID; GM/100G |
1.469 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
11.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
