| NAME |
BEEF,SHLDR POT RST OR STK,BNLS,LN & FAT,0" FAT,ALL GRDS,R |
| CODE |
23-000 |
| PROTEIN; GM/100G |
21.39 |
| LIPIDS; GM/100G |
4.97 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
72.58 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.62 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
395 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
6.78 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
369 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.209 |
| NIACIN; MG/100G |
4.577 |
| PANTOTHENIC ACID; MG/100G |
.786 |
| VITAMIN B6; MG/100G |
.577 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
.525 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.033 |
| MONOUNSATURATED FAT; GM/100G |
2.497 |
| POLYUNSATURATED FAT; GM/100G |
.579 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.241 |
| THREONINE; GM/100G |
.941 |
| ISOLEUCINE; GM/100G |
.91 |
| LEUCINE; GM/100G |
1.721 |
| LYSINE; GM/100G |
1.87 |
| METHIONINE; GM/100G |
.607 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.814 |
| TYROSINE; GM/100G |
.738 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.967 |
| ARGININE; GM/100G |
1.408 |
| HISTIDINE; GM/100G |
.693 |
| ALANINE; GM/100G |
1.22 |
| ASPARTIC ACID; GM/100G |
1.918 |
| GLUTAMIC ACID; GM/100G |
3.383 |
| GLYCINE; GM/100G |
.976 |
| PROLINE; GM/100G |
.879 |
| SERINE; GM/100G |
.822 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.133 |
| PALMITIC ACID; GM/100G |
1.132 |
| PALMITOLEIC ACID; GM/100G |
.171 |
| STEARIC ACID; GM/100G |
.701 |
| OLEIC ACID; GM/100G |
2.247 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
