| NAME |
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
23-001 |
| PROTEIN; GM/100G |
18.8 |
| LIPIDS; GM/100G |
18.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
247 |
| WATER; GM/100G |
61.26 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.96 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
299 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
3.19 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.54 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.72 |
| LINOLEIC ACID; GM/100G |
.46 |
| LINOLENIC ACID; GM/100G |
.21 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
7.42 |
| MONOUNSATURATED FAT; GM/100G |
8.2 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.211 |
| THREONINE; GM/100G |
.821 |
| ISOLEUCINE; GM/100G |
.845 |
| LEUCINE; GM/100G |
1.486 |
| LYSINE; GM/100G |
1.564 |
| METHIONINE; GM/100G |
.481 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.734 |
| TYROSINE; GM/100G |
.632 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.914 |
| ARGININE; GM/100G |
1.188 |
| HISTIDINE; GM/100G |
.644 |
| ALANINE; GM/100G |
1.134 |
| ASPARTIC ACID; GM/100G |
1.717 |
| GLUTAMIC ACID; GM/100G |
2.824 |
| GLYCINE; GM/100G |
1.026 |
| PROLINE; GM/100G |
.83 |
| SERINE; GM/100G |
.719 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.55 |
| PALMITIC ACID; GM/100G |
4.41 |
| PALMITOLEIC ACID; GM/100G |
.85 |
| STEARIC ACID; GM/100G |
2.23 |
| OLEIC ACID; GM/100G |
7.26 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
16.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
