| NAME |
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-002 |
| PROTEIN; GM/100G |
23.51 |
| LIPIDS; GM/100G |
21.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
297 |
| WATER; GM/100G |
52.62 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.58 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.07 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.15 |
| LINOLEIC ACID; GM/100G |
.54 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
8.42 |
| MONOUNSATURATED FAT; GM/100G |
9.59 |
| POLYUNSATURATED FAT; GM/100G |
.82 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
1.027 |
| ISOLEUCINE; GM/100G |
1.057 |
| LEUCINE; GM/100G |
1.858 |
| LYSINE; GM/100G |
1.956 |
| METHIONINE; GM/100G |
.602 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.918 |
| TYROSINE; GM/100G |
.79 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.143 |
| ARGININE; GM/100G |
1.486 |
| HISTIDINE; GM/100G |
.805 |
| ALANINE; GM/100G |
1.418 |
| ASPARTIC ACID; GM/100G |
2.148 |
| GLUTAMIC ACID; GM/100G |
3.532 |
| GLYCINE; GM/100G |
1.283 |
| PROLINE; GM/100G |
1.038 |
| SERINE; GM/100G |
.899 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.62 |
| PALMITIC ACID; GM/100G |
5.1 |
| PALMITOLEIC ACID; GM/100G |
.82 |
| STEARIC ACID; GM/100G |
2.43 |
| OLEIC ACID; GM/100G |
8.66 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
22.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
