| NAME |
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD |
| CODE |
23-004 |
| PROTEIN; GM/100G |
24.05 |
| LIPIDS; GM/100G |
21.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
294 |
| WATER; GM/100G |
52.66 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.55 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.05 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.15 |
| LINOLEIC ACID; GM/100G |
.61 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
8.34 |
| MONOUNSATURATED FAT; GM/100G |
9.13 |
| POLYUNSATURATED FAT; GM/100G |
.89 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.269 |
| THREONINE; GM/100G |
1.051 |
| ISOLEUCINE; GM/100G |
1.081 |
| LEUCINE; GM/100G |
1.901 |
| LYSINE; GM/100G |
2.001 |
| METHIONINE; GM/100G |
.616 |
| CYSTINE; GM/100G |
.269 |
| PHENYLALANINE; GM/100G |
.939 |
| TYROSINE; GM/100G |
.808 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.17 |
| ARGININE; GM/100G |
1.52 |
| HISTIDINE; GM/100G |
.824 |
| ALANINE; GM/100G |
1.451 |
| ASPARTIC ACID; GM/100G |
2.198 |
| GLUTAMIC ACID; GM/100G |
3.614 |
| GLYCINE; GM/100G |
1.312 |
| PROLINE; GM/100G |
1.062 |
| SERINE; GM/100G |
.92 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.63 |
| PALMITIC ACID; GM/100G |
5.08 |
| PALMITOLEIC ACID; GM/100G |
.79 |
| STEARIC ACID; GM/100G |
2.52 |
| OLEIC ACID; GM/100G |
8.24 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
