| NAME |
MUFFINS, PLAIN, BAKED FROM HOME RECIPE, ENR |
| CODE |
18-273 |
| PROTEIN; GM/100G |
6.9 |
| LIPIDS; GM/100G |
11.4 |
| CARBOHYDRATE; GM/100G |
41.4 |
| FOOD ENERGY; KCAL/100G |
296 |
| WATER; GM/100G |
37.7 |
| CALCIUM; MG/100G |
200 |
| IRON; MG/100G |
2.39 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
121 |
| SODIUM; MG/100G |
467 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.296 |
| VITAMIN A; IU/100G |
140 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.284 |
| RIBOFLAVIN; MG/100G |
.301 |
| NIACIN; MG/100G |
2.308 |
| PANTOTHENIC ACID; MG/100G |
.351 |
| VITAMIN B6; MG/100G |
.042 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
.15 |
| LINOLEIC ACID; GM/100G |
5.046 |
| LINOLENIC ACID; GM/100G |
.659 |
| CHOLESTEROL; MG/100G |
39 |
| SATURATED FAT; GM/100G |
2.156 |
| MONOUNSATURATED FAT; GM/100G |
2.757 |
| POLYUNSATURATED FAT; GM/100G |
5.721 |
| VITAMIN A; RE/100G |
40 |
| ASH; GM/100G |
2.7 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.086 |
| THREONINE; GM/100G |
.231 |
| ISOLEUCINE; GM/100G |
.29 |
| LEUCINE; GM/100G |
.523 |
| LYSINE; GM/100G |
.279 |
| METHIONINE; GM/100G |
.144 |
| CYSTINE; GM/100G |
.13 |
| PHENYLALANINE; GM/100G |
.342 |
| TYROSINE; GM/100G |
.24 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.33 |
| ARGININE; GM/100G |
.29 |
| HISTIDINE; GM/100G |
.159 |
| ALANINE; GM/100G |
.246 |
| ASPARTIC ACID; GM/100G |
.393 |
| GLUTAMIC ACID; GM/100G |
1.9 |
| GLYCINE; GM/100G |
.222 |
| PROLINE; GM/100G |
.681 |
| SERINE; GM/100G |
.371 |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.095 |
| PALMITIC ACID; GM/100G |
1.433 |
| PALMITOLEIC ACID; GM/100G |
.063 |
| STEARIC ACID; GM/100G |
.525 |
| OLEIC ACID; GM/100G |
2.671 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| SELENIUM; MCG/100G |
18 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
