| NAME |
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-006 |
| PROTEIN; GM/100G |
24.33 |
| LIPIDS; GM/100G |
19.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
280 |
| WATER; GM/100G |
54.57 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
4.68 |
| COPPER; MG/100G |
.127 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.14 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.17 |
| LINOLEIC ACID; GM/100G |
.46 |
| LINOLENIC ACID; GM/100G |
.2 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
7.56 |
| MONOUNSATURATED FAT; GM/100G |
8.54 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.272 |
| THREONINE; GM/100G |
1.063 |
| ISOLEUCINE; GM/100G |
1.094 |
| LEUCINE; GM/100G |
1.923 |
| LYSINE; GM/100G |
2.024 |
| METHIONINE; GM/100G |
.623 |
| CYSTINE; GM/100G |
.272 |
| PHENYLALANINE; GM/100G |
.95 |
| TYROSINE; GM/100G |
.817 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.183 |
| ARGININE; GM/100G |
1.538 |
| HISTIDINE; GM/100G |
.833 |
| ALANINE; GM/100G |
1.468 |
| ASPARTIC ACID; GM/100G |
2.223 |
| GLUTAMIC ACID; GM/100G |
3.655 |
| GLYCINE; GM/100G |
1.327 |
| PROLINE; GM/100G |
1.074 |
| SERINE; GM/100G |
.93 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.56 |
| PALMITIC ACID; GM/100G |
4.58 |
| PALMITOLEIC ACID; GM/100G |
.72 |
| STEARIC ACID; GM/100G |
2.18 |
| OLEIC ACID; GM/100G |
7.72 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
22.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
