| NAME |
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-030 |
| PROTEIN; GM/100G |
21.41 |
| LIPIDS; GM/100G |
4.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
73 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.14 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
378 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.97 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
191 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
5.455 |
| PANTOTHENIC ACID; MG/100G |
.727 |
| VITAMIN B6; MG/100G |
.612 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.17 |
| LINOLEIC ACID; GM/100G |
.216 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.755 |
| MONOUNSATURATED FAT; GM/100G |
2.152 |
| POLYUNSATURATED FAT; GM/100G |
.277 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.855 |
| ISOLEUCINE; GM/100G |
.974 |
| LEUCINE; GM/100G |
1.703 |
| LYSINE; GM/100G |
1.809 |
| METHIONINE; GM/100G |
.558 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
.846 |
| TYROSINE; GM/100G |
.682 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.062 |
| ARGININE; GM/100G |
1.384 |
| HISTIDINE; GM/100G |
.683 |
| ALANINE; GM/100G |
1.302 |
| ASPARTIC ACID; GM/100G |
1.95 |
| GLUTAMIC ACID; GM/100G |
3.214 |
| GLYCINE; GM/100G |
1.304 |
| PROLINE; GM/100G |
1.021 |
| SERINE; GM/100G |
.843 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.123 |
| PALMITIC ACID; GM/100G |
1.081 |
| PALMITOLEIC ACID; GM/100G |
.175 |
| STEARIC ACID; GM/100G |
.474 |
| OLEIC ACID; GM/100G |
1.933 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
31.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
