| NAME |
BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED |
| CODE |
23-031 |
| PROTEIN; GM/100G |
28.79 |
| LIPIDS; GM/100G |
5.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
174 |
| WATER; GM/100G |
65.1 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.67 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
365 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
6.84 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.192 |
| NIACIN; MG/100G |
5.815 |
| PANTOTHENIC ACID; MG/100G |
.766 |
| VITAMIN B6; MG/100G |
.577 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.25 |
| LINOLEIC ACID; GM/100G |
.265 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
2.218 |
| MONOUNSATURATED FAT; GM/100G |
2.666 |
| POLYUNSATURATED FAT; GM/100G |
.325 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.189 |
| THREONINE; GM/100G |
1.15 |
| ISOLEUCINE; GM/100G |
1.31 |
| LEUCINE; GM/100G |
2.29 |
| LYSINE; GM/100G |
2.433 |
| METHIONINE; GM/100G |
.75 |
| CYSTINE; GM/100G |
.372 |
| PHENYLALANINE; GM/100G |
1.137 |
| TYROSINE; GM/100G |
.917 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.428 |
| ARGININE; GM/100G |
1.862 |
| HISTIDINE; GM/100G |
.919 |
| ALANINE; GM/100G |
1.75 |
| ASPARTIC ACID; GM/100G |
2.622 |
| GLUTAMIC ACID; GM/100G |
4.322 |
| GLYCINE; GM/100G |
1.753 |
| PROLINE; GM/100G |
1.373 |
| SERINE; GM/100G |
1.134 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.148 |
| PALMITIC ACID; GM/100G |
1.368 |
| PALMITOLEIC ACID; GM/100G |
.211 |
| STEARIC ACID; GM/100G |
.606 |
| OLEIC ACID; GM/100G |
2.406 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
