| NAME |
BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED |
| CODE |
23-033 |
| PROTEIN; GM/100G |
29.24 |
| LIPIDS; GM/100G |
3.91 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
160 |
| WATER; GM/100G |
66.28 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.98 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
365 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
8.06 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
5.99 |
| PANTOTHENIC ACID; MG/100G |
.859 |
| VITAMIN B6; MG/100G |
.524 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.04 |
| LINOLEIC ACID; GM/100G |
.208 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
1.267 |
| MONOUNSATURATED FAT; GM/100G |
1.385 |
| POLYUNSATURATED FAT; GM/100G |
.255 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
1.168 |
| ISOLEUCINE; GM/100G |
1.33 |
| LEUCINE; GM/100G |
2.326 |
| LYSINE; GM/100G |
2.471 |
| METHIONINE; GM/100G |
.761 |
| CYSTINE; GM/100G |
.377 |
| PHENYLALANINE; GM/100G |
1.155 |
| TYROSINE; GM/100G |
.932 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.451 |
| ARGININE; GM/100G |
1.891 |
| HISTIDINE; GM/100G |
.933 |
| ALANINE; GM/100G |
1.778 |
| ASPARTIC ACID; GM/100G |
2.663 |
| GLUTAMIC ACID; GM/100G |
4.39 |
| GLYCINE; GM/100G |
1.781 |
| PROLINE; GM/100G |
1.394 |
| SERINE; GM/100G |
1.152 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.083 |
| PALMITIC ACID; GM/100G |
.74 |
| PALMITOLEIC ACID; GM/100G |
.101 |
| STEARIC ACID; GM/100G |
.385 |
| OLEIC ACID; GM/100G |
1.257 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
