| NAME |
BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0" FAT,CH,CKD,GRILLED |
| CODE |
23-035 |
| PROTEIN; GM/100G |
26.07 |
| LIPIDS; GM/100G |
7.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
181 |
| WATER; GM/100G |
65.57 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.58 |
| COMMON UNITS |
medallion |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.26 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.223 |
| NIACIN; MG/100G |
5.035 |
| PANTOTHENIC ACID; MG/100G |
.858 |
| VITAMIN B6; MG/100G |
.586 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.73 |
| LINOLEIC ACID; GM/100G |
.312 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.737 |
| MONOUNSATURATED FAT; GM/100G |
2.872 |
| POLYUNSATURATED FAT; GM/100G |
.381 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
1.042 |
| ISOLEUCINE; GM/100G |
1.186 |
| LEUCINE; GM/100G |
2.074 |
| LYSINE; GM/100G |
2.204 |
| METHIONINE; GM/100G |
.679 |
| CYSTINE; GM/100G |
.336 |
| PHENYLALANINE; GM/100G |
1.03 |
| TYROSINE; GM/100G |
.831 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.294 |
| ARGININE; GM/100G |
1.686 |
| HISTIDINE; GM/100G |
.832 |
| ALANINE; GM/100G |
1.585 |
| ASPARTIC ACID; GM/100G |
2.375 |
| GLUTAMIC ACID; GM/100G |
3.914 |
| GLYCINE; GM/100G |
1.588 |
| PROLINE; GM/100G |
1.243 |
| SERINE; GM/100G |
1.027 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.188 |
| PALMITIC ACID; GM/100G |
1.619 |
| PALMITOLEIC ACID; GM/100G |
.205 |
| STEARIC ACID; GM/100G |
.806 |
| OLEIC ACID; GM/100G |
2.618 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
38.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
