| NAME |
MUFFINS, BLUEBERRY, BAKED FROM HOME RECIPE, ENR |
| CODE |
18-278 |
| PROTEIN; GM/100G |
6.5 |
| LIPIDS; GM/100G |
10.8 |
| CARBOHYDRATE; GM/100G |
40.7 |
| FOOD ENERGY; KCAL/100G |
285 |
| WATER; GM/100G |
39.5 |
| CALCIUM; MG/100G |
189 |
| IRON; MG/100G |
2.27 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
145 |
| POTASSIUM; MG/100G |
123 |
| SODIUM; MG/100G |
441 |
| ZINC; MG/100G |
.54 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.312 |
| VITAMIN A; IU/100G |
141 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.272 |
| RIBOFLAVIN; MG/100G |
.289 |
| NIACIN; MG/100G |
2.211 |
| PANTOTHENIC ACID; MG/100G |
.341 |
| VITAMIN B6; MG/100G |
.043 |
| FOLATE; MCG/100G |
48 |
| VITAMIN B12; MCG/100G |
.14 |
| LINOLEIC ACID; GM/100G |
4.752 |
| LINOLENIC ACID; GM/100G |
.621 |
| CHOLESTEROL; MG/100G |
37 |
| SATURATED FAT; GM/100G |
2.03 |
| MONOUNSATURATED FAT; GM/100G |
2.596 |
| POLYUNSATURATED FAT; GM/100G |
5.388 |
| VITAMIN A; RE/100G |
38 |
| ASH; GM/100G |
2.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.081 |
| THREONINE; GM/100G |
.219 |
| ISOLEUCINE; GM/100G |
.276 |
| LEUCINE; GM/100G |
.498 |
| LYSINE; GM/100G |
.264 |
| METHIONINE; GM/100G |
.137 |
| CYSTINE; GM/100G |
.124 |
| PHENYLALANINE; GM/100G |
.325 |
| TYROSINE; GM/100G |
.227 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.314 |
| ARGININE; GM/100G |
.277 |
| HISTIDINE; GM/100G |
.151 |
| ALANINE; GM/100G |
.235 |
| ASPARTIC ACID; GM/100G |
.376 |
| GLUTAMIC ACID; GM/100G |
1.799 |
| GLYCINE; GM/100G |
.213 |
| PROLINE; GM/100G |
.644 |
| SERINE; GM/100G |
.352 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.022 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.349 |
| PALMITOLEIC ACID; GM/100G |
.059 |
| STEARIC ACID; GM/100G |
.494 |
| OLEIC ACID; GM/100G |
2.515 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| SELENIUM; MCG/100G |
17.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
