| NAME |
BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW |
| CODE |
23-037 |
| PROTEIN; GM/100G |
20.39 |
| LIPIDS; GM/100G |
6.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
72.49 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
2.14 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.24 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
246 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
5.13 |
| PANTOTHENIC ACID; MG/100G |
.731 |
| VITAMIN B6; MG/100G |
.673 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.56 |
| LINOLEIC ACID; GM/100G |
.253 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
2.083 |
| MONOUNSATURATED FAT; GM/100G |
3.439 |
| POLYUNSATURATED FAT; GM/100G |
.554 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.815 |
| ISOLEUCINE; GM/100G |
.928 |
| LEUCINE; GM/100G |
1.622 |
| LYSINE; GM/100G |
1.723 |
| METHIONINE; GM/100G |
.531 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.805 |
| TYROSINE; GM/100G |
.65 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.012 |
| ARGININE; GM/100G |
1.318 |
| HISTIDINE; GM/100G |
.651 |
| ALANINE; GM/100G |
1.24 |
| ASPARTIC ACID; GM/100G |
1.857 |
| GLUTAMIC ACID; GM/100G |
3.061 |
| GLYCINE; GM/100G |
1.242 |
| PROLINE; GM/100G |
.972 |
| SERINE; GM/100G |
.803 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.151 |
| PALMITIC ACID; GM/100G |
1.272 |
| PALMITOLEIC ACID; GM/100G |
.181 |
| STEARIC ACID; GM/100G |
.579 |
| OLEIC ACID; GM/100G |
2.108 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
29.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
