| NAME |
BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,CH,CKD,GRLD |
| CODE |
23-038 |
| PROTEIN; GM/100G |
26.07 |
| LIPIDS; GM/100G |
8.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
184 |
| WATER; GM/100G |
65.02 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.57 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
6.85 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.268 |
| NIACIN; MG/100G |
5.165 |
| PANTOTHENIC ACID; MG/100G |
.784 |
| VITAMIN B6; MG/100G |
.567 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
4.56 |
| LINOLEIC ACID; GM/100G |
.34 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
3.031 |
| MONOUNSATURATED FAT; GM/100G |
3.38 |
| POLYUNSATURATED FAT; GM/100G |
.405 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
1.041 |
| ISOLEUCINE; GM/100G |
1.186 |
| LEUCINE; GM/100G |
2.074 |
| LYSINE; GM/100G |
2.203 |
| METHIONINE; GM/100G |
.679 |
| CYSTINE; GM/100G |
.336 |
| PHENYLALANINE; GM/100G |
1.03 |
| TYROSINE; GM/100G |
.831 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.293 |
| ARGININE; GM/100G |
1.686 |
| HISTIDINE; GM/100G |
.832 |
| ALANINE; GM/100G |
1.585 |
| ASPARTIC ACID; GM/100G |
2.374 |
| GLUTAMIC ACID; GM/100G |
3.913 |
| GLYCINE; GM/100G |
1.587 |
| PROLINE; GM/100G |
1.243 |
| SERINE; GM/100G |
1.027 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.223 |
| PALMITIC ACID; GM/100G |
1.855 |
| PALMITOLEIC ACID; GM/100G |
.26 |
| STEARIC ACID; GM/100G |
.848 |
| OLEIC ACID; GM/100G |
3.047 |
| ARACHIDONIC ACID; GM/100G |
.053 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
40.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
