| NAME |
BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-039 |
| PROTEIN; GM/100G |
21.13 |
| LIPIDS; GM/100G |
5.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
72.54 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
2.64 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
5.99 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
233 |
| THIAMIN; MG/100G |
.093 |
| RIBOFLAVIN; MG/100G |
.253 |
| NIACIN; MG/100G |
5.32 |
| PANTOTHENIC ACID; MG/100G |
.861 |
| VITAMIN B6; MG/100G |
.622 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
4.68 |
| LINOLEIC ACID; GM/100G |
.277 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
1.791 |
| MONOUNSATURATED FAT; GM/100G |
1.933 |
| POLYUNSATURATED FAT; GM/100G |
.341 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.139 |
| THREONINE; GM/100G |
.844 |
| ISOLEUCINE; GM/100G |
.961 |
| LEUCINE; GM/100G |
1.681 |
| LYSINE; GM/100G |
1.786 |
| METHIONINE; GM/100G |
.55 |
| CYSTINE; GM/100G |
.273 |
| PHENYLALANINE; GM/100G |
.835 |
| TYROSINE; GM/100G |
.673 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.048 |
| ARGININE; GM/100G |
1.366 |
| HISTIDINE; GM/100G |
.674 |
| ALANINE; GM/100G |
1.285 |
| ASPARTIC ACID; GM/100G |
1.925 |
| GLUTAMIC ACID; GM/100G |
3.172 |
| GLYCINE; GM/100G |
1.287 |
| PROLINE; GM/100G |
1.007 |
| SERINE; GM/100G |
.832 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.126 |
| PALMITIC ACID; GM/100G |
1.025 |
| PALMITOLEIC ACID; GM/100G |
.132 |
| STEARIC ACID; GM/100G |
.572 |
| OLEIC ACID; GM/100G |
1.762 |
| ARACHIDONIC ACID; GM/100G |
.053 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
32 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
