| NAME |
BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,SEL,CKD,GRLD |
| CODE |
23-040 |
| PROTEIN; GM/100G |
26.66 |
| LIPIDS; GM/100G |
6.94 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
64.65 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.23 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
249 |
| POTASSIUM; MG/100G |
401 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
7.58 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.344 |
| NIACIN; MG/100G |
5.49 |
| PANTOTHENIC ACID; MG/100G |
.949 |
| VITAMIN B6; MG/100G |
.593 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
5.71 |
| LINOLEIC ACID; GM/100G |
.313 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.235 |
| MONOUNSATURATED FAT; GM/100G |
2.373 |
| POLYUNSATURATED FAT; GM/100G |
.376 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
1.041 |
| ISOLEUCINE; GM/100G |
1.186 |
| LEUCINE; GM/100G |
2.074 |
| LYSINE; GM/100G |
2.203 |
| METHIONINE; GM/100G |
.679 |
| CYSTINE; GM/100G |
.336 |
| PHENYLALANINE; GM/100G |
1.03 |
| TYROSINE; GM/100G |
.831 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.293 |
| ARGININE; GM/100G |
1.686 |
| HISTIDINE; GM/100G |
.832 |
| ALANINE; GM/100G |
1.585 |
| ASPARTIC ACID; GM/100G |
2.374 |
| GLUTAMIC ACID; GM/100G |
3.913 |
| GLYCINE; GM/100G |
1.587 |
| PROLINE; GM/100G |
1.243 |
| SERINE; GM/100G |
1.027 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.157 |
| PALMITIC ACID; GM/100G |
1.264 |
| PALMITOLEIC ACID; GM/100G |
.158 |
| STEARIC ACID; GM/100G |
.727 |
| OLEIC ACID; GM/100G |
2.178 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
44.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
