| NAME |
BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-041 |
| PROTEIN; GM/100G |
18.75 |
| LIPIDS; GM/100G |
11.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
70 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.23 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
6.58 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
254 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.211 |
| NIACIN; MG/100G |
3.38 |
| PANTOTHENIC ACID; MG/100G |
.933 |
| VITAMIN B6; MG/100G |
.375 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
4.96 |
| LINOLEIC ACID; GM/100G |
.397 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
4.186 |
| MONOUNSATURATED FAT; GM/100G |
4.408 |
| POLYUNSATURATED FAT; GM/100G |
.463 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.749 |
| ISOLEUCINE; GM/100G |
.853 |
| LEUCINE; GM/100G |
1.491 |
| LYSINE; GM/100G |
1.584 |
| METHIONINE; GM/100G |
.488 |
| CYSTINE; GM/100G |
.242 |
| PHENYLALANINE; GM/100G |
.74 |
| TYROSINE; GM/100G |
.597 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.93 |
| ARGININE; GM/100G |
1.212 |
| HISTIDINE; GM/100G |
.598 |
| ALANINE; GM/100G |
1.14 |
| ASPARTIC ACID; GM/100G |
1.708 |
| GLUTAMIC ACID; GM/100G |
2.814 |
| GLYCINE; GM/100G |
1.142 |
| PROLINE; GM/100G |
.894 |
| SERINE; GM/100G |
.738 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.307 |
| PALMITIC ACID; GM/100G |
2.448 |
| PALMITOLEIC ACID; GM/100G |
.299 |
| STEARIC ACID; GM/100G |
1.281 |
| OLEIC ACID; GM/100G |
4.027 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
28.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
