| NAME |
BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED |
| CODE |
23-042 |
| PROTEIN; GM/100G |
24.7 |
| LIPIDS; GM/100G |
13.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
61.93 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.78 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
8.77 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.247 |
| NIACIN; MG/100G |
3.72 |
| PANTOTHENIC ACID; MG/100G |
.881 |
| VITAMIN B6; MG/100G |
.376 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
5.75 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
5.432 |
| MONOUNSATURATED FAT; GM/100G |
5.711 |
| POLYUNSATURATED FAT; GM/100G |
.558 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.162 |
| THREONINE; GM/100G |
.987 |
| ISOLEUCINE; GM/100G |
1.124 |
| LEUCINE; GM/100G |
1.965 |
| LYSINE; GM/100G |
2.087 |
| METHIONINE; GM/100G |
.643 |
| CYSTINE; GM/100G |
.319 |
| PHENYLALANINE; GM/100G |
.975 |
| TYROSINE; GM/100G |
.787 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.225 |
| ARGININE; GM/100G |
1.597 |
| HISTIDINE; GM/100G |
.788 |
| ALANINE; GM/100G |
1.501 |
| ASPARTIC ACID; GM/100G |
2.25 |
| GLUTAMIC ACID; GM/100G |
3.708 |
| GLYCINE; GM/100G |
1.504 |
| PROLINE; GM/100G |
1.177 |
| SERINE; GM/100G |
.973 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.4 |
| PALMITIC ACID; GM/100G |
3.161 |
| PALMITOLEIC ACID; GM/100G |
.392 |
| STEARIC ACID; GM/100G |
1.668 |
| OLEIC ACID; GM/100G |
5.209 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
37 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
