| NAME |
BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-043 |
| PROTEIN; GM/100G |
19.38 |
| LIPIDS; GM/100G |
9.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
71.19 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.62 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
324 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
7.47 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
243 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.258 |
| NIACIN; MG/100G |
3.5 |
| PANTOTHENIC ACID; MG/100G |
.99 |
| VITAMIN B6; MG/100G |
.358 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
5.23 |
| LINOLEIC ACID; GM/100G |
.415 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
3.464 |
| MONOUNSATURATED FAT; GM/100G |
3.616 |
| POLYUNSATURATED FAT; GM/100G |
.498 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.774 |
| ISOLEUCINE; GM/100G |
.882 |
| LEUCINE; GM/100G |
1.542 |
| LYSINE; GM/100G |
1.638 |
| METHIONINE; GM/100G |
.505 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.766 |
| TYROSINE; GM/100G |
.618 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.962 |
| ARGININE; GM/100G |
1.253 |
| HISTIDINE; GM/100G |
.619 |
| ALANINE; GM/100G |
1.178 |
| ASPARTIC ACID; GM/100G |
1.765 |
| GLUTAMIC ACID; GM/100G |
2.91 |
| GLYCINE; GM/100G |
1.18 |
| PROLINE; GM/100G |
.924 |
| SERINE; GM/100G |
.763 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.257 |
| PALMITIC ACID; GM/100G |
1.931 |
| PALMITOLEIC ACID; GM/100G |
.234 |
| STEARIC ACID; GM/100G |
1.135 |
| OLEIC ACID; GM/100G |
3.316 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
31.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
