| NAME |
BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED |
| CODE |
23-044 |
| PROTEIN; GM/100G |
25.29 |
| LIPIDS; GM/100G |
11.52 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
62.22 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.1 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
9.61 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.382 |
| NIACIN; MG/100G |
4.06 |
| PANTOTHENIC ACID; MG/100G |
1.07 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
6.18 |
| LINOLEIC ACID; GM/100G |
.494 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
4.423 |
| MONOUNSATURATED FAT; GM/100G |
4.568 |
| POLYUNSATURATED FAT; GM/100G |
.572 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.166 |
| THREONINE; GM/100G |
1.01 |
| ISOLEUCINE; GM/100G |
1.151 |
| LEUCINE; GM/100G |
2.012 |
| LYSINE; GM/100G |
2.138 |
| METHIONINE; GM/100G |
.659 |
| CYSTINE; GM/100G |
.326 |
| PHENYLALANINE; GM/100G |
.999 |
| TYROSINE; GM/100G |
.806 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.255 |
| ARGININE; GM/100G |
1.636 |
| HISTIDINE; GM/100G |
.807 |
| ALANINE; GM/100G |
1.538 |
| ASPARTIC ACID; GM/100G |
2.304 |
| GLUTAMIC ACID; GM/100G |
3.797 |
| GLYCINE; GM/100G |
1.54 |
| PROLINE; GM/100G |
1.206 |
| SERINE; GM/100G |
.996 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.333 |
| PALMITIC ACID; GM/100G |
2.451 |
| PALMITOLEIC ACID; GM/100G |
.299 |
| STEARIC ACID; GM/100G |
1.446 |
| OLEIC ACID; GM/100G |
4.179 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
39.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
