| NAME |
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-045 |
| PROTEIN; GM/100G |
20.74 |
| LIPIDS; GM/100G |
6.85 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
150 |
| WATER; GM/100G |
72.05 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
365 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
5.15 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
209 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.176 |
| NIACIN; MG/100G |
4.895 |
| PANTOTHENIC ACID; MG/100G |
.711 |
| VITAMIN B6; MG/100G |
.526 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
4.04 |
| LINOLEIC ACID; GM/100G |
.259 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
2.3 |
| MONOUNSATURATED FAT; GM/100G |
2.497 |
| POLYUNSATURATED FAT; GM/100G |
.321 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.828 |
| ISOLEUCINE; GM/100G |
.943 |
| LEUCINE; GM/100G |
1.649 |
| LYSINE; GM/100G |
1.752 |
| METHIONINE; GM/100G |
.54 |
| CYSTINE; GM/100G |
.268 |
| PHENYLALANINE; GM/100G |
.819 |
| TYROSINE; GM/100G |
.661 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.029 |
| ARGININE; GM/100G |
1.341 |
| HISTIDINE; GM/100G |
.662 |
| ALANINE; GM/100G |
1.261 |
| ASPARTIC ACID; GM/100G |
1.889 |
| GLUTAMIC ACID; GM/100G |
3.113 |
| GLYCINE; GM/100G |
1.263 |
| PROLINE; GM/100G |
.989 |
| SERINE; GM/100G |
.817 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.164 |
| PALMITIC ACID; GM/100G |
1.392 |
| PALMITOLEIC ACID; GM/100G |
.18 |
| STEARIC ACID; GM/100G |
.645 |
| OLEIC ACID; GM/100G |
2.279 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
30.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
