| NAME |
MUFFINS, BRAN, BAKED FROM HOME RECIPE, ENR |
| CODE |
18-287 |
| PROTEIN; GM/100G |
7.1 |
| LIPIDS; GM/100G |
12.2 |
| CARBOHYDRATE; GM/100G |
41.9 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
35.4 |
| CALCIUM; MG/100G |
187 |
| IRON; MG/100G |
4.19 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
78 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
588 |
| ZINC; MG/100G |
2.75 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.155 |
| VITAMIN A; IU/100G |
839 |
| ASCORBIC ACID; MG/100G |
7.8 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.338 |
| RIBOFLAVIN; MG/100G |
.444 |
| NIACIN; MG/100G |
4.025 |
| PANTOTHENIC ACID; MG/100G |
.476 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
.14 |
| LINOLEIC ACID; GM/100G |
5.545 |
| LINOLENIC ACID; GM/100G |
.726 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
2.259 |
| MONOUNSATURATED FAT; GM/100G |
2.936 |
| POLYUNSATURATED FAT; GM/100G |
6.285 |
| VITAMIN A; RE/100G |
250 |
| ASH; GM/100G |
3.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.104 |
| THREONINE; GM/100G |
.247 |
| ISOLEUCINE; GM/100G |
.288 |
| LEUCINE; GM/100G |
.515 |
| LYSINE; GM/100G |
.319 |
| METHIONINE; GM/100G |
.14 |
| CYSTINE; GM/100G |
.142 |
| PHENYLALANINE; GM/100G |
.323 |
| TYROSINE; GM/100G |
.241 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.354 |
| ARGININE; GM/100G |
.372 |
| HISTIDINE; GM/100G |
.179 |
| ALANINE; GM/100G |
.294 |
| ASPARTIC ACID; GM/100G |
.472 |
| GLUTAMIC ACID; GM/100G |
1.632 |
| GLYCINE; GM/100G |
.288 |
| PROLINE; GM/100G |
.573 |
| SERINE; GM/100G |
.365 |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.098 |
| PALMITIC ACID; GM/100G |
1.504 |
| PALMITOLEIC ACID; GM/100G |
.062 |
| STEARIC ACID; GM/100G |
.55 |
| OLEIC ACID; GM/100G |
2.849 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
