| NAME |
BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD |
| CODE |
23-046 |
| PROTEIN; GM/100G |
26.88 |
| LIPIDS; GM/100G |
8.13 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
64.53 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.51 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
238 |
| POTASSIUM; MG/100G |
373 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
6.56 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
5.435 |
| PANTOTHENIC ACID; MG/100G |
.702 |
| VITAMIN B6; MG/100G |
.515 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.92 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
2.759 |
| MONOUNSATURATED FAT; GM/100G |
2.983 |
| POLYUNSATURATED FAT; GM/100G |
.367 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.177 |
| THREONINE; GM/100G |
1.074 |
| ISOLEUCINE; GM/100G |
1.223 |
| LEUCINE; GM/100G |
2.139 |
| LYSINE; GM/100G |
2.272 |
| METHIONINE; GM/100G |
.7 |
| CYSTINE; GM/100G |
.347 |
| PHENYLALANINE; GM/100G |
1.062 |
| TYROSINE; GM/100G |
.857 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.334 |
| ARGININE; GM/100G |
1.738 |
| HISTIDINE; GM/100G |
.858 |
| ALANINE; GM/100G |
1.634 |
| ASPARTIC ACID; GM/100G |
2.449 |
| GLUTAMIC ACID; GM/100G |
4.036 |
| GLYCINE; GM/100G |
1.637 |
| PROLINE; GM/100G |
1.282 |
| SERINE; GM/100G |
1.059 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.198 |
| PALMITIC ACID; GM/100G |
1.686 |
| PALMITOLEIC ACID; GM/100G |
.218 |
| STEARIC ACID; GM/100G |
.758 |
| OLEIC ACID; GM/100G |
2.717 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
39.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
