| NAME |
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-047 |
| PROTEIN; GM/100G |
20.98 |
| LIPIDS; GM/100G |
5.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
72.72 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.01 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
5.65 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
203 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.201 |
| NIACIN; MG/100G |
5.24 |
| PANTOTHENIC ACID; MG/100G |
.776 |
| VITAMIN B6; MG/100G |
.527 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
5.39 |
| LINOLEIC ACID; GM/100G |
.239 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.89 |
| MONOUNSATURATED FAT; GM/100G |
2.014 |
| POLYUNSATURATED FAT; GM/100G |
.295 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.838 |
| ISOLEUCINE; GM/100G |
.954 |
| LEUCINE; GM/100G |
1.669 |
| LYSINE; GM/100G |
1.773 |
| METHIONINE; GM/100G |
.546 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.829 |
| TYROSINE; GM/100G |
.668 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.041 |
| ARGININE; GM/100G |
1.356 |
| HISTIDINE; GM/100G |
.669 |
| ALANINE; GM/100G |
1.275 |
| ASPARTIC ACID; GM/100G |
1.911 |
| GLUTAMIC ACID; GM/100G |
3.149 |
| GLYCINE; GM/100G |
1.277 |
| PROLINE; GM/100G |
1 |
| SERINE; GM/100G |
.826 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
1.129 |
| PALMITOLEIC ACID; GM/100G |
.157 |
| STEARIC ACID; GM/100G |
.523 |
| OLEIC ACID; GM/100G |
1.81 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
