| NAME |
BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED |
| CODE |
23-048 |
| PROTEIN; GM/100G |
26.61 |
| LIPIDS; GM/100G |
5.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
67.13 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.49 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
7.41 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
4.66 |
| PANTOTHENIC ACID; MG/100G |
.848 |
| VITAMIN B6; MG/100G |
.457 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.83 |
| LINOLEIC ACID; GM/100G |
.279 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
2.063 |
| MONOUNSATURATED FAT; GM/100G |
2.172 |
| POLYUNSATURATED FAT; GM/100G |
.341 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.175 |
| THREONINE; GM/100G |
1.063 |
| ISOLEUCINE; GM/100G |
1.211 |
| LEUCINE; GM/100G |
2.117 |
| LYSINE; GM/100G |
2.249 |
| METHIONINE; GM/100G |
.693 |
| CYSTINE; GM/100G |
.343 |
| PHENYLALANINE; GM/100G |
1.051 |
| TYROSINE; GM/100G |
.848 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.32 |
| ARGININE; GM/100G |
1.721 |
| HISTIDINE; GM/100G |
.849 |
| ALANINE; GM/100G |
1.618 |
| ASPARTIC ACID; GM/100G |
2.424 |
| GLUTAMIC ACID; GM/100G |
3.995 |
| GLYCINE; GM/100G |
1.62 |
| PROLINE; GM/100G |
1.269 |
| SERINE; GM/100G |
1.048 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.155 |
| PALMITIC ACID; GM/100G |
1.22 |
| PALMITOLEIC ACID; GM/100G |
.164 |
| STEARIC ACID; GM/100G |
.592 |
| OLEIC ACID; GM/100G |
1.967 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
37.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
