| NAME |
BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-049 |
| PROTEIN; GM/100G |
21.24 |
| LIPIDS; GM/100G |
6.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
150 |
| WATER; GM/100G |
71.51 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.34 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
3.76 |
| COPPER; MG/100G |
.136 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
293 |
| THIAMIN; MG/100G |
.064 |
| RIBOFLAVIN; MG/100G |
.186 |
| NIACIN; MG/100G |
6.39 |
| PANTOTHENIC ACID; MG/100G |
.65 |
| VITAMIN B6; MG/100G |
.72 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
4.7 |
| LINOLEIC ACID; GM/100G |
.25 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
2.301 |
| MONOUNSATURATED FAT; GM/100G |
2.94 |
| POLYUNSATURATED FAT; GM/100G |
.309 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.848 |
| ISOLEUCINE; GM/100G |
.966 |
| LEUCINE; GM/100G |
1.689 |
| LYSINE; GM/100G |
1.795 |
| METHIONINE; GM/100G |
.553 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.839 |
| TYROSINE; GM/100G |
.677 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.054 |
| ARGININE; GM/100G |
1.373 |
| HISTIDINE; GM/100G |
.678 |
| ALANINE; GM/100G |
1.291 |
| ASPARTIC ACID; GM/100G |
1.934 |
| GLUTAMIC ACID; GM/100G |
3.188 |
| GLYCINE; GM/100G |
1.293 |
| PROLINE; GM/100G |
1.012 |
| SERINE; GM/100G |
.837 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.176 |
| PALMITIC ACID; GM/100G |
1.428 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
.594 |
| OLEIC ACID; GM/100G |
2.595 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
