| NAME |
BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,CH,CKD,GRILLED |
| CODE |
23-050 |
| PROTEIN; GM/100G |
27.22 |
| LIPIDS; GM/100G |
8.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
63.35 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.92 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
232 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.81 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.058 |
| RIBOFLAVIN; MG/100G |
.196 |
| NIACIN; MG/100G |
7.31 |
| PANTOTHENIC ACID; MG/100G |
.763 |
| VITAMIN B6; MG/100G |
.68 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.83 |
| LINOLEIC ACID; GM/100G |
.282 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.954 |
| MONOUNSATURATED FAT; GM/100G |
3.759 |
| POLYUNSATURATED FAT; GM/100G |
.338 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.179 |
| THREONINE; GM/100G |
1.087 |
| ISOLEUCINE; GM/100G |
1.238 |
| LEUCINE; GM/100G |
2.165 |
| LYSINE; GM/100G |
2.3 |
| METHIONINE; GM/100G |
.709 |
| CYSTINE; GM/100G |
.351 |
| PHENYLALANINE; GM/100G |
1.075 |
| TYROSINE; GM/100G |
.867 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.35 |
| ARGININE; GM/100G |
1.76 |
| HISTIDINE; GM/100G |
.869 |
| ALANINE; GM/100G |
1.655 |
| ASPARTIC ACID; GM/100G |
2.479 |
| GLUTAMIC ACID; GM/100G |
4.086 |
| GLYCINE; GM/100G |
1.657 |
| PROLINE; GM/100G |
1.298 |
| SERINE; GM/100G |
1.072 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.225 |
| PALMITIC ACID; GM/100G |
1.834 |
| PALMITOLEIC ACID; GM/100G |
.354 |
| STEARIC ACID; GM/100G |
.768 |
| OLEIC ACID; GM/100G |
3.317 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
44.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
