| NAME |
BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-051 |
| PROTEIN; GM/100G |
22.15 |
| LIPIDS; GM/100G |
3.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
73.28 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.91 |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.31 |
| COPPER; MG/100G |
.132 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.241 |
| NIACIN; MG/100G |
6.36 |
| PANTOTHENIC ACID; MG/100G |
.768 |
| VITAMIN B6; MG/100G |
.724 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.61 |
| LINOLEIC ACID; GM/100G |
.247 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.4 |
| MONOUNSATURATED FAT; GM/100G |
1.63 |
| POLYUNSATURATED FAT; GM/100G |
.309 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.146 |
| THREONINE; GM/100G |
.885 |
| ISOLEUCINE; GM/100G |
1.008 |
| LEUCINE; GM/100G |
1.762 |
| LYSINE; GM/100G |
1.872 |
| METHIONINE; GM/100G |
.577 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
.875 |
| TYROSINE; GM/100G |
.706 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.099 |
| ARGININE; GM/100G |
1.432 |
| HISTIDINE; GM/100G |
.707 |
| ALANINE; GM/100G |
1.346 |
| ASPARTIC ACID; GM/100G |
2.017 |
| GLUTAMIC ACID; GM/100G |
3.325 |
| GLYCINE; GM/100G |
1.349 |
| PROLINE; GM/100G |
1.056 |
| SERINE; GM/100G |
.872 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.112 |
| PALMITIC ACID; GM/100G |
.824 |
| PALMITOLEIC ACID; GM/100G |
.146 |
| STEARIC ACID; GM/100G |
.4 |
| OLEIC ACID; GM/100G |
1.447 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
30.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
