| NAME |
BEEF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,SEL,CKD,GRLD |
| CODE |
23-052 |
| PROTEIN; GM/100G |
28.01 |
| LIPIDS; GM/100G |
5.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
65.76 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.12 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
368 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.68 |
| COPPER; MG/100G |
.127 |
| MANGANESE; MG/100G |
.032 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.242 |
| NIACIN; MG/100G |
8.05 |
| PANTOTHENIC ACID; MG/100G |
.85 |
| VITAMIN B6; MG/100G |
.66 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.41 |
| LINOLEIC ACID; GM/100G |
.242 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.716 |
| MONOUNSATURATED FAT; GM/100G |
2.006 |
| POLYUNSATURATED FAT; GM/100G |
.286 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
1.119 |
| ISOLEUCINE; GM/100G |
1.274 |
| LEUCINE; GM/100G |
2.228 |
| LYSINE; GM/100G |
2.367 |
| METHIONINE; GM/100G |
.729 |
| CYSTINE; GM/100G |
.361 |
| PHENYLALANINE; GM/100G |
1.106 |
| TYROSINE; GM/100G |
.893 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.39 |
| ARGININE; GM/100G |
1.811 |
| HISTIDINE; GM/100G |
.894 |
| ALANINE; GM/100G |
1.703 |
| ASPARTIC ACID; GM/100G |
2.551 |
| GLUTAMIC ACID; GM/100G |
4.205 |
| GLYCINE; GM/100G |
1.706 |
| PROLINE; GM/100G |
1.335 |
| SERINE; GM/100G |
1.103 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.136 |
| PALMITIC ACID; GM/100G |
1.017 |
| PALMITOLEIC ACID; GM/100G |
.186 |
| STEARIC ACID; GM/100G |
.488 |
| OLEIC ACID; GM/100G |
1.773 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
