| NAME |
BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
23-053 |
| PROTEIN; GM/100G |
20.54 |
| LIPIDS; GM/100G |
6.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
72.8 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.95 |
| COMMON UNITS |
medallion |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
3.72 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
41 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.269 |
| NIACIN; MG/100G |
4.51 |
| PANTOTHENIC ACID; MG/100G |
.799 |
| VITAMIN B6; MG/100G |
.503 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.97 |
| LINOLEIC ACID; GM/100G |
.276 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
2.088 |
| MONOUNSATURATED FAT; GM/100G |
2.136 |
| POLYUNSATURATED FAT; GM/100G |
.34 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.135 |
| THREONINE; GM/100G |
.82 |
| ISOLEUCINE; GM/100G |
.934 |
| LEUCINE; GM/100G |
1.634 |
| LYSINE; GM/100G |
1.736 |
| METHIONINE; GM/100G |
.535 |
| CYSTINE; GM/100G |
.265 |
| PHENYLALANINE; GM/100G |
.811 |
| TYROSINE; GM/100G |
.654 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.019 |
| ARGININE; GM/100G |
1.328 |
| HISTIDINE; GM/100G |
.655 |
| ALANINE; GM/100G |
1.249 |
| ASPARTIC ACID; GM/100G |
1.871 |
| GLUTAMIC ACID; GM/100G |
3.083 |
| GLYCINE; GM/100G |
1.251 |
| PROLINE; GM/100G |
.979 |
| SERINE; GM/100G |
.809 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.147 |
| PALMITIC ACID; GM/100G |
1.211 |
| PALMITOLEIC ACID; GM/100G |
.151 |
| STEARIC ACID; GM/100G |
.636 |
| OLEIC ACID; GM/100G |
1.954 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
33.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
