| NAME |
BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0" FAT,ALL GRDS,CK,GRLD |
| CODE |
23-054 |
| PROTEIN; GM/100G |
26.22 |
| LIPIDS; GM/100G |
7.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
65.65 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.59 |
| COMMON UNITS |
medallion |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.24 |
| COPPER; MG/100G |
.171 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.267 |
| NIACIN; MG/100G |
5.187 |
| PANTOTHENIC ACID; MG/100G |
.856 |
| VITAMIN B6; MG/100G |
.596 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
5.16 |
| LINOLEIC ACID; GM/100G |
.338 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.833 |
| MONOUNSATURATED FAT; GM/100G |
2.933 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.172 |
| THREONINE; GM/100G |
1.047 |
| ISOLEUCINE; GM/100G |
1.193 |
| LEUCINE; GM/100G |
2.086 |
| LYSINE; GM/100G |
2.216 |
| METHIONINE; GM/100G |
.683 |
| CYSTINE; GM/100G |
.338 |
| PHENYLALANINE; GM/100G |
1.036 |
| TYROSINE; GM/100G |
.835 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.301 |
| ARGININE; GM/100G |
1.695 |
| HISTIDINE; GM/100G |
.837 |
| ALANINE; GM/100G |
1.594 |
| ASPARTIC ACID; GM/100G |
2.388 |
| GLUTAMIC ACID; GM/100G |
3.936 |
| GLYCINE; GM/100G |
1.596 |
| PROLINE; GM/100G |
1.25 |
| SERINE; GM/100G |
1.033 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.199 |
| PALMITIC ACID; GM/100G |
1.646 |
| PALMITOLEIC ACID; GM/100G |
.207 |
| STEARIC ACID; GM/100G |
.858 |
| OLEIC ACID; GM/100G |
2.676 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
38.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
