| NAME |
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
23-055 |
| PROTEIN; GM/100G |
21.69 |
| LIPIDS; GM/100G |
4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
73.25 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
381 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.23 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
207 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.181 |
| NIACIN; MG/100G |
5.557 |
| PANTOTHENIC ACID; MG/100G |
.758 |
| VITAMIN B6; MG/100G |
.616 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.07 |
| LINOLEIC ACID; GM/100G |
.215 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.578 |
| MONOUNSATURATED FAT; GM/100G |
1.881 |
| POLYUNSATURATED FAT; GM/100G |
.275 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.143 |
| THREONINE; GM/100G |
.866 |
| ISOLEUCINE; GM/100G |
.987 |
| LEUCINE; GM/100G |
1.725 |
| LYSINE; GM/100G |
1.833 |
| METHIONINE; GM/100G |
.565 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
.857 |
| TYROSINE; GM/100G |
.691 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.076 |
| ARGININE; GM/100G |
1.402 |
| HISTIDINE; GM/100G |
.692 |
| ALANINE; GM/100G |
1.319 |
| ASPARTIC ACID; GM/100G |
1.976 |
| GLUTAMIC ACID; GM/100G |
3.256 |
| GLYCINE; GM/100G |
1.321 |
| PROLINE; GM/100G |
1.034 |
| SERINE; GM/100G |
.854 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
.958 |
| PALMITOLEIC ACID; GM/100G |
.149 |
| STEARIC ACID; GM/100G |
.44 |
| OLEIC ACID; GM/100G |
1.694 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
31.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
