| NAME |
CHEESE, PARMESAN, SHREDDED |
| CODE |
1-146 |
| PROTEIN; GM/100G |
37.86 |
| LIPIDS; GM/100G |
27.34 |
| CARBOHYDRATE; GM/100G |
3.41 |
| FOOD ENERGY; KCAL/100G |
415 |
| WATER; GM/100G |
25 |
| CALCIUM; MG/100G |
1253 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
735 |
| POTASSIUM; MG/100G |
97 |
| SODIUM; MG/100G |
1696 |
| ZINC; MG/100G |
3.19 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.023 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
865 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.352 |
| NIACIN; MG/100G |
.287 |
| PANTOTHENIC ACID; MG/100G |
.527 |
| VITAMIN B6; MG/100G |
.105 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.4 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.345 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
17.37 |
| MONOUNSATURATED FAT; GM/100G |
8.734 |
| POLYUNSATURATED FAT; GM/100G |
.661 |
| VITAMIN A; RE/100G |
229 |
| ASH; GM/100G |
6.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.56 |
| THREONINE; GM/100G |
1.531 |
| ISOLEUCINE; GM/100G |
2.202 |
| LEUCINE; GM/100G |
4.013 |
| LYSINE; GM/100G |
3.843 |
| METHIONINE; GM/100G |
1.114 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
2.234 |
| TYROSINE; GM/100G |
2.319 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.853 |
| ARGININE; GM/100G |
1.531 |
| HISTIDINE; GM/100G |
1.609 |
| ALANINE; GM/100G |
1.218 |
| ASPARTIC ACID; GM/100G |
2.599 |
| GLUTAMIC ACID; GM/100G |
9.543 |
| GLYCINE; GM/100G |
.723 |
| PROLINE; GM/100G |
4.86 |
| SERINE; GM/100G |
2.404 |
| CAPRIC ACID; GM/100G |
.686 |
| LAURIC ACID; GM/100G |
.92 |
| MYRISTIC ACID; GM/100G |
3.079 |
| PALMITIC ACID; GM/100G |
7.378 |
| PALMITOLEIC ACID; GM/100G |
.458 |
| STEARIC ACID; GM/100G |
2.432 |
| OLEIC ACID; GM/100G |
7.05 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
23.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
