| NAME |
MUFFINS, CORN, HOME RECIPE, ENR, DEGERM MEAL |
| CODE |
18-282 |
| PROTEIN; GM/100G |
7.1 |
| LIPIDS; GM/100G |
12.3 |
| CARBOHYDRATE; GM/100G |
44.2 |
| FOOD ENERGY; KCAL/100G |
316 |
| WATER; GM/100G |
33 |
| CALCIUM; MG/100G |
259 |
| IRON; MG/100G |
2.61 |
| COMMON UNITS |
muffins |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
145 |
| SODIUM; MG/100G |
585 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.186 |
| VITAMIN A; IU/100G |
241 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.303 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
2.382 |
| PANTOTHENIC ACID; MG/100G |
.359 |
| VITAMIN B6; MG/100G |
.093 |
| FOLATE; MCG/100G |
75 |
| VITAMIN B12; MCG/100G |
.16 |
| LINOLEIC ACID; GM/100G |
5.445 |
| LINOLENIC ACID; GM/100G |
.7 |
| CHOLESTEROL; MG/100G |
42 |
| SATURATED FAT; GM/100G |
2.311 |
| MONOUNSATURATED FAT; GM/100G |
3.012 |
| POLYUNSATURATED FAT; GM/100G |
6.162 |
| VITAMIN A; RE/100G |
51 |
| ASH; GM/100G |
3.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.261 |
| ISOLEUCINE; GM/100G |
.304 |
| LEUCINE; GM/100G |
.655 |
| LYSINE; GM/100G |
.304 |
| METHIONINE; GM/100G |
.156 |
| CYSTINE; GM/100G |
.127 |
| PHENYLALANINE; GM/100G |
.35 |
| TYROSINE; GM/100G |
.271 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.364 |
| ARGININE; GM/100G |
.319 |
| HISTIDINE; GM/100G |
.182 |
| ALANINE; GM/100G |
.345 |
| ASPARTIC ACID; GM/100G |
.466 |
| GLUTAMIC ACID; GM/100G |
1.628 |
| GLYCINE; GM/100G |
.239 |
| PROLINE; GM/100G |
.637 |
| SERINE; GM/100G |
.378 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.025 |
| MYRISTIC ACID; GM/100G |
.102 |
| PALMITIC ACID; GM/100G |
1.535 |
| PALMITOLEIC ACID; GM/100G |
.068 |
| STEARIC ACID; GM/100G |
.562 |
| OLEIC ACID; GM/100G |
2.919 |
| ARACHIDONIC ACID; GM/100G |
.013 |
| SELENIUM; MCG/100G |
13.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
