| NAME |
BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0" FAT,ALL GRDS,CKD,GRLD |
| CODE |
23-056 |
| PROTEIN; GM/100G |
29.08 |
| LIPIDS; GM/100G |
4.84 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
65.68 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.77 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
365 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
7.25 |
| COPPER; MG/100G |
.112 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.198 |
| NIACIN; MG/100G |
5.873 |
| PANTOTHENIC ACID; MG/100G |
.797 |
| VITAMIN B6; MG/100G |
.559 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.18 |
| LINOLEIC ACID; GM/100G |
.246 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
1.901 |
| MONOUNSATURATED FAT; GM/100G |
2.239 |
| POLYUNSATURATED FAT; GM/100G |
.301 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
1.162 |
| ISOLEUCINE; GM/100G |
1.323 |
| LEUCINE; GM/100G |
2.313 |
| LYSINE; GM/100G |
2.458 |
| METHIONINE; GM/100G |
.757 |
| CYSTINE; GM/100G |
.375 |
| PHENYLALANINE; GM/100G |
1.149 |
| TYROSINE; GM/100G |
.927 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.443 |
| ARGININE; GM/100G |
1.88 |
| HISTIDINE; GM/100G |
.928 |
| ALANINE; GM/100G |
1.768 |
| ASPARTIC ACID; GM/100G |
2.649 |
| GLUTAMIC ACID; GM/100G |
4.366 |
| GLYCINE; GM/100G |
1.771 |
| PROLINE; GM/100G |
1.386 |
| SERINE; GM/100G |
1.146 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.127 |
| PALMITIC ACID; GM/100G |
1.159 |
| PALMITOLEIC ACID; GM/100G |
.174 |
| STEARIC ACID; GM/100G |
.533 |
| OLEIC ACID; GM/100G |
2.023 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
