| NAME |
BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
23-057 |
| PROTEIN; GM/100G |
20.67 |
| LIPIDS; GM/100G |
5.88 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
72.51 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
2.31 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
355 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.49 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
241 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.238 |
| NIACIN; MG/100G |
5.193 |
| PANTOTHENIC ACID; MG/100G |
.775 |
| VITAMIN B6; MG/100G |
.656 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.93 |
| LINOLEIC ACID; GM/100G |
.261 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
1.985 |
| MONOUNSATURATED FAT; GM/100G |
2.937 |
| POLYUNSATURATED FAT; GM/100G |
.397 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.826 |
| ISOLEUCINE; GM/100G |
.941 |
| LEUCINE; GM/100G |
1.645 |
| LYSINE; GM/100G |
1.747 |
| METHIONINE; GM/100G |
.538 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.817 |
| TYROSINE; GM/100G |
.659 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.026 |
| ARGININE; GM/100G |
1.337 |
| HISTIDINE; GM/100G |
.66 |
| ALANINE; GM/100G |
1.257 |
| ASPARTIC ACID; GM/100G |
1.883 |
| GLUTAMIC ACID; GM/100G |
3.104 |
| GLYCINE; GM/100G |
1.259 |
| PROLINE; GM/100G |
.986 |
| SERINE; GM/100G |
.814 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.143 |
| PALMITIC ACID; GM/100G |
1.19 |
| PALMITOLEIC ACID; GM/100G |
.165 |
| STEARIC ACID; GM/100G |
.577 |
| OLEIC ACID; GM/100G |
1.993 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
30.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
