| NAME |
BEEF,CHCK,CLOD,SHLDR TOP&CNTR STKS,LN & FT,0",ALL GRDS,GRLD |
| CODE |
23-058 |
| PROTEIN; GM/100G |
26.3 |
| LIPIDS; GM/100G |
7.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
64.88 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.79 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
232 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
7.09 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.294 |
| NIACIN; MG/100G |
5.273 |
| PANTOTHENIC ACID; MG/100G |
.839 |
| VITAMIN B6; MG/100G |
.576 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
4.95 |
| LINOLEIC ACID; GM/100G |
.331 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.765 |
| MONOUNSATURATED FAT; GM/100G |
3.044 |
| POLYUNSATURATED FAT; GM/100G |
.395 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.173 |
| THREONINE; GM/100G |
1.051 |
| ISOLEUCINE; GM/100G |
1.196 |
| LEUCINE; GM/100G |
2.092 |
| LYSINE; GM/100G |
2.222 |
| METHIONINE; GM/100G |
.685 |
| CYSTINE; GM/100G |
.339 |
| PHENYLALANINE; GM/100G |
1.039 |
| TYROSINE; GM/100G |
.838 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.305 |
| ARGININE; GM/100G |
1.7 |
| HISTIDINE; GM/100G |
.839 |
| ALANINE; GM/100G |
1.599 |
| ASPARTIC ACID; GM/100G |
2.395 |
| GLUTAMIC ACID; GM/100G |
3.948 |
| GLYCINE; GM/100G |
1.601 |
| PROLINE; GM/100G |
1.254 |
| SERINE; GM/100G |
1.036 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.201 |
| PALMITIC ACID; GM/100G |
1.658 |
| PALMITOLEIC ACID; GM/100G |
.226 |
| STEARIC ACID; GM/100G |
.808 |
| OLEIC ACID; GM/100G |
2.758 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
41.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
