| NAME |
BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
23-059 |
| PROTEIN; GM/100G |
18.99 |
| LIPIDS; GM/100G |
10.52 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
70.46 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.36 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
6.88 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
250 |
| THIAMIN; MG/100G |
.099 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
3.42 |
| PANTOTHENIC ACID; MG/100G |
.952 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
5.05 |
| LINOLEIC ACID; GM/100G |
.403 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
3.945 |
| MONOUNSATURATED FAT; GM/100G |
4.144 |
| POLYUNSATURATED FAT; GM/100G |
.475 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.125 |
| THREONINE; GM/100G |
.759 |
| ISOLEUCINE; GM/100G |
.864 |
| LEUCINE; GM/100G |
1.511 |
| LYSINE; GM/100G |
1.605 |
| METHIONINE; GM/100G |
.495 |
| CYSTINE; GM/100G |
.245 |
| PHENYLALANINE; GM/100G |
.75 |
| TYROSINE; GM/100G |
.605 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.942 |
| ARGININE; GM/100G |
1.228 |
| HISTIDINE; GM/100G |
.606 |
| ALANINE; GM/100G |
1.155 |
| ASPARTIC ACID; GM/100G |
1.73 |
| GLUTAMIC ACID; GM/100G |
2.851 |
| GLYCINE; GM/100G |
1.156 |
| PROLINE; GM/100G |
.905 |
| SERINE; GM/100G |
.748 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.291 |
| PALMITIC ACID; GM/100G |
2.276 |
| PALMITOLEIC ACID; GM/100G |
.278 |
| STEARIC ACID; GM/100G |
1.233 |
| OLEIC ACID; GM/100G |
3.79 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
29.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
