| NAME |
BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,ALL,CKD,GRLD |
| CODE |
23-062 |
| PROTEIN; GM/100G |
27.12 |
| LIPIDS; GM/100G |
6.78 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
65.46 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.51 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
377 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
6.84 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
5.177 |
| PANTOTHENIC ACID; MG/100G |
.751 |
| VITAMIN B6; MG/100G |
.496 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.23 |
| LINOLEIC ACID; GM/100G |
.293 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.527 |
| MONOUNSATURATED FAT; GM/100G |
2.712 |
| POLYUNSATURATED FAT; GM/100G |
.358 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.178 |
| THREONINE; GM/100G |
1.083 |
| ISOLEUCINE; GM/100G |
1.234 |
| LEUCINE; GM/100G |
2.157 |
| LYSINE; GM/100G |
2.292 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.35 |
| PHENYLALANINE; GM/100G |
1.071 |
| TYROSINE; GM/100G |
.864 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.345 |
| ARGININE; GM/100G |
1.753 |
| HISTIDINE; GM/100G |
.865 |
| ALANINE; GM/100G |
1.648 |
| ASPARTIC ACID; GM/100G |
2.47 |
| GLUTAMIC ACID; GM/100G |
4.071 |
| GLYCINE; GM/100G |
1.651 |
| PROLINE; GM/100G |
1.293 |
| SERINE; GM/100G |
1.068 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.184 |
| PALMITIC ACID; GM/100G |
1.531 |
| PALMITOLEIC ACID; GM/100G |
.2 |
| STEARIC ACID; GM/100G |
.703 |
| OLEIC ACID; GM/100G |
2.467 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
39 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
