| NAME |
BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL,RAW |
| CODE |
23-063 |
| PROTEIN; GM/100G |
21.59 |
| LIPIDS; GM/100G |
5.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
142 |
| WATER; GM/100G |
72.19 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
3.94 |
| COPPER; MG/100G |
.134 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
305 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.204 |
| NIACIN; MG/100G |
6.38 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.721 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
4.34 |
| LINOLEIC ACID; GM/100G |
.249 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
2 |
| MONOUNSATURATED FAT; GM/100G |
2.503 |
| POLYUNSATURATED FAT; GM/100G |
.309 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.862 |
| ISOLEUCINE; GM/100G |
.982 |
| LEUCINE; GM/100G |
1.717 |
| LYSINE; GM/100G |
1.824 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.279 |
| PHENYLALANINE; GM/100G |
.853 |
| TYROSINE; GM/100G |
.688 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.071 |
| ARGININE; GM/100G |
1.396 |
| HISTIDINE; GM/100G |
.689 |
| ALANINE; GM/100G |
1.312 |
| ASPARTIC ACID; GM/100G |
1.966 |
| GLUTAMIC ACID; GM/100G |
3.241 |
| GLYCINE; GM/100G |
1.314 |
| PROLINE; GM/100G |
1.029 |
| SERINE; GM/100G |
.85 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.155 |
| PALMITIC ACID; GM/100G |
1.227 |
| PALMITOLEIC ACID; GM/100G |
.235 |
| STEARIC ACID; GM/100G |
.529 |
| OLEIC ACID; GM/100G |
2.213 |
| ARACHIDONIC ACID; GM/100G |
.058 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
