| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,CHOIC,RAW |
| CODE |
23-066 |
| PROTEIN; GM/100G |
19.38 |
| LIPIDS; GM/100G |
10.7 |
| CARBOHYDRATE; GM/100G |
.29 |
| FOOD ENERGY; KCAL/100G |
175 |
| WATER; GM/100G |
68.73 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
8.25 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
434 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
3.567 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.311 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.32 |
| LINOLEIC ACID; GM/100G |
.375 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
4.691 |
| MONOUNSATURATED FAT; GM/100G |
5.9 |
| POLYUNSATURATED FAT; GM/100G |
.44 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.222 |
| THREONINE; GM/100G |
.878 |
| ISOLEUCINE; GM/100G |
.848 |
| LEUCINE; GM/100G |
1.604 |
| LYSINE; GM/100G |
1.743 |
| METHIONINE; GM/100G |
.565 |
| CYSTINE; GM/100G |
.206 |
| PHENYLALANINE; GM/100G |
.755 |
| TYROSINE; GM/100G |
.687 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.896 |
| ARGININE; GM/100G |
1.303 |
| HISTIDINE; GM/100G |
.639 |
| ALANINE; GM/100G |
1.12 |
| ASPARTIC ACID; GM/100G |
1.784 |
| GLUTAMIC ACID; GM/100G |
3.156 |
| GLYCINE; GM/100G |
.863 |
| PROLINE; GM/100G |
.798 |
| SERINE; GM/100G |
.761 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.291 |
| PALMITIC ACID; GM/100G |
2.601 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
1.638 |
| OLEIC ACID; GM/100G |
5.326 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
