| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,RAW |
| CODE |
23-067 |
| PROTEIN; GM/100G |
20.14 |
| LIPIDS; GM/100G |
8.99 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
161 |
| WATER; GM/100G |
70.24 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.34 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
303 |
| SODIUM; MG/100G |
93 |
| ZINC; MG/100G |
8.14 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
429 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
3.56 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.323 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.56 |
| LINOLEIC ACID; GM/100G |
.392 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
4.156 |
| MONOUNSATURATED FAT; GM/100G |
4.848 |
| POLYUNSATURATED FAT; GM/100G |
.446 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.231 |
| THREONINE; GM/100G |
.912 |
| ISOLEUCINE; GM/100G |
.882 |
| LEUCINE; GM/100G |
1.667 |
| LYSINE; GM/100G |
1.812 |
| METHIONINE; GM/100G |
.587 |
| CYSTINE; GM/100G |
.214 |
| PHENYLALANINE; GM/100G |
.785 |
| TYROSINE; GM/100G |
.714 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.932 |
| ARGININE; GM/100G |
1.355 |
| HISTIDINE; GM/100G |
.664 |
| ALANINE; GM/100G |
1.164 |
| ASPARTIC ACID; GM/100G |
1.854 |
| GLUTAMIC ACID; GM/100G |
3.28 |
| GLYCINE; GM/100G |
.897 |
| PROLINE; GM/100G |
.829 |
| SERINE; GM/100G |
.791 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.262 |
| PALMITIC ACID; GM/100G |
2.203 |
| PALMITOLEIC ACID; GM/100G |
.286 |
| STEARIC ACID; GM/100G |
1.53 |
| OLEIC ACID; GM/100G |
4.406 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
