| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,RAW |
| CODE |
23-068 |
| PROTEIN; GM/100G |
19.68 |
| LIPIDS; GM/100G |
10.02 |
| CARBOHYDRATE; GM/100G |
.05 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
69.33 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
307 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
8.15 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
432 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
3.523 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.311 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.43 |
| LINOLEIC ACID; GM/100G |
.382 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
4.477 |
| MONOUNSATURATED FAT; GM/100G |
5.479 |
| POLYUNSATURATED FAT; GM/100G |
.442 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
.891 |
| ISOLEUCINE; GM/100G |
.862 |
| LEUCINE; GM/100G |
1.629 |
| LYSINE; GM/100G |
1.771 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.767 |
| TYROSINE; GM/100G |
.698 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.911 |
| ARGININE; GM/100G |
1.324 |
| HISTIDINE; GM/100G |
.649 |
| ALANINE; GM/100G |
1.138 |
| ASPARTIC ACID; GM/100G |
1.812 |
| GLUTAMIC ACID; GM/100G |
3.206 |
| GLYCINE; GM/100G |
.877 |
| PROLINE; GM/100G |
.81 |
| SERINE; GM/100G |
.773 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.279 |
| PALMITIC ACID; GM/100G |
2.442 |
| PALMITOLEIC ACID; GM/100G |
.337 |
| STEARIC ACID; GM/100G |
1.595 |
| OLEIC ACID; GM/100G |
4.958 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
