| NAME |
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,CKD |
| CODE |
23-069 |
| PROTEIN; GM/100G |
30.95 |
| LIPIDS; GM/100G |
12.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
234 |
| WATER; GM/100G |
56.64 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.97 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
10.98 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
224 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
4.14 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.286 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.51 |
| LINOLEIC ACID; GM/100G |
.494 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
5.447 |
| MONOUNSATURATED FAT; GM/100G |
6.366 |
| POLYUNSATURATED FAT; GM/100G |
.564 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.355 |
| THREONINE; GM/100G |
1.401 |
| ISOLEUCINE; GM/100G |
1.355 |
| LEUCINE; GM/100G |
2.561 |
| LYSINE; GM/100G |
2.784 |
| METHIONINE; GM/100G |
.902 |
| CYSTINE; GM/100G |
.329 |
| PHENYLALANINE; GM/100G |
1.206 |
| TYROSINE; GM/100G |
1.097 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.431 |
| ARGININE; GM/100G |
2.081 |
| HISTIDINE; GM/100G |
1.021 |
| ALANINE; GM/100G |
1.789 |
| ASPARTIC ACID; GM/100G |
2.849 |
| GLUTAMIC ACID; GM/100G |
5.04 |
| GLYCINE; GM/100G |
1.378 |
| PROLINE; GM/100G |
1.274 |
| SERINE; GM/100G |
1.216 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.328 |
| PALMITIC ACID; GM/100G |
2.973 |
| PALMITOLEIC ACID; GM/100G |
.408 |
| STEARIC ACID; GM/100G |
1.96 |
| OLEIC ACID; GM/100G |
5.75 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
36.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
