| NAME |
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,CKD,B |
| CODE |
23-070 |
| PROTEIN; GM/100G |
32.1 |
| LIPIDS; GM/100G |
10.24 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
221 |
| WATER; GM/100G |
57.54 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.86 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
292 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
10.94 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
231 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
4.22 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.295 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.4 |
| LINOLEIC ACID; GM/100G |
.534 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
5.002 |
| MONOUNSATURATED FAT; GM/100G |
5.618 |
| POLYUNSATURATED FAT; GM/100G |
.605 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.05 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.368 |
| THREONINE; GM/100G |
1.454 |
| ISOLEUCINE; GM/100G |
1.405 |
| LEUCINE; GM/100G |
2.657 |
| LYSINE; GM/100G |
2.888 |
| METHIONINE; GM/100G |
.936 |
| CYSTINE; GM/100G |
.342 |
| PHENYLALANINE; GM/100G |
1.251 |
| TYROSINE; GM/100G |
1.138 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.485 |
| ARGININE; GM/100G |
2.159 |
| HISTIDINE; GM/100G |
1.059 |
| ALANINE; GM/100G |
1.855 |
| ASPARTIC ACID; GM/100G |
2.955 |
| GLUTAMIC ACID; GM/100G |
5.228 |
| GLYCINE; GM/100G |
1.43 |
| PROLINE; GM/100G |
1.321 |
| SERINE; GM/100G |
1.261 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.328 |
| PALMITIC ACID; GM/100G |
2.787 |
| PALMITOLEIC ACID; GM/100G |
.375 |
| STEARIC ACID; GM/100G |
1.718 |
| OLEIC ACID; GM/100G |
5.069 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
34.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
