| NAME |
BF,CHK EYE CNTRY-STL RIBS,BNLS,LN,0" FAT,ALL GRDS, CKD, BRSD |
| CODE |
23-071 |
| PROTEIN; GM/100G |
31.41 |
| LIPIDS; GM/100G |
11.43 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
57 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.93 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
286 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
10.91 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
227 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
4.147 |
| PANTOTHENIC ACID; MG/100G |
.705 |
| VITAMIN B6; MG/100G |
.289 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.47 |
| LINOLEIC ACID; GM/100G |
.51 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
5.269 |
| MONOUNSATURATED FAT; GM/100G |
6.067 |
| POLYUNSATURATED FAT; GM/100G |
.58 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.36 |
| THREONINE; GM/100G |
1.422 |
| ISOLEUCINE; GM/100G |
1.375 |
| LEUCINE; GM/100G |
2.6 |
| LYSINE; GM/100G |
2.826 |
| METHIONINE; GM/100G |
.916 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
1.224 |
| TYROSINE; GM/100G |
1.114 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.453 |
| ARGININE; GM/100G |
2.112 |
| HISTIDINE; GM/100G |
1.036 |
| ALANINE; GM/100G |
1.815 |
| ASPARTIC ACID; GM/100G |
2.892 |
| GLUTAMIC ACID; GM/100G |
5.115 |
| GLYCINE; GM/100G |
1.399 |
| PROLINE; GM/100G |
1.293 |
| SERINE; GM/100G |
1.234 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.328 |
| PALMITIC ACID; GM/100G |
2.898 |
| PALMITOLEIC ACID; GM/100G |
.395 |
| STEARIC ACID; GM/100G |
1.863 |
| OLEIC ACID; GM/100G |
5.478 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
35.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
