| NAME |
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,RAW |
| CODE |
23-072 |
| PROTEIN; GM/100G |
20.87 |
| LIPIDS; GM/100G |
7.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
152 |
| WATER; GM/100G |
70.58 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.31 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
7.86 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
325 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.097 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.355 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.27 |
| LINOLEIC ACID; GM/100G |
.322 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
3.419 |
| MONOUNSATURATED FAT; GM/100G |
4.071 |
| POLYUNSATURATED FAT; GM/100G |
.378 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.239 |
| THREONINE; GM/100G |
.945 |
| ISOLEUCINE; GM/100G |
.914 |
| LEUCINE; GM/100G |
1.727 |
| LYSINE; GM/100G |
1.877 |
| METHIONINE; GM/100G |
.609 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.813 |
| TYROSINE; GM/100G |
.74 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.965 |
| ARGININE; GM/100G |
1.403 |
| HISTIDINE; GM/100G |
.688 |
| ALANINE; GM/100G |
1.206 |
| ASPARTIC ACID; GM/100G |
1.921 |
| GLUTAMIC ACID; GM/100G |
3.398 |
| GLYCINE; GM/100G |
.929 |
| PROLINE; GM/100G |
.859 |
| SERINE; GM/100G |
.82 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.202 |
| PALMITIC ACID; GM/100G |
1.86 |
| PALMITOLEIC ACID; GM/100G |
.254 |
| STEARIC ACID; GM/100G |
1.245 |
| OLEIC ACID; GM/100G |
3.692 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
