| NAME |
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,RAW |
| CODE |
23-073 |
| PROTEIN; GM/100G |
21.1 |
| LIPIDS; GM/100G |
5.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
72.11 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.08 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
6.53 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
340 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
4.25 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.357 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
.303 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
2.686 |
| MONOUNSATURATED FAT; GM/100G |
3.084 |
| POLYUNSATURATED FAT; GM/100G |
.347 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.242 |
| THREONINE; GM/100G |
.955 |
| ISOLEUCINE; GM/100G |
.924 |
| LEUCINE; GM/100G |
1.746 |
| LYSINE; GM/100G |
1.898 |
| METHIONINE; GM/100G |
.615 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.822 |
| TYROSINE; GM/100G |
.748 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.976 |
| ARGININE; GM/100G |
1.419 |
| HISTIDINE; GM/100G |
.696 |
| ALANINE; GM/100G |
1.22 |
| ASPARTIC ACID; GM/100G |
1.942 |
| GLUTAMIC ACID; GM/100G |
3.436 |
| GLYCINE; GM/100G |
.94 |
| PROLINE; GM/100G |
.868 |
| SERINE; GM/100G |
.829 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.169 |
| PALMITIC ACID; GM/100G |
1.474 |
| PALMITOLEIC ACID; GM/100G |
.185 |
| STEARIC ACID; GM/100G |
.947 |
| OLEIC ACID; GM/100G |
2.802 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
20.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
