| NAME |
BEEF,CHK EYE COUNTRY-STYLE RIBS,BNLS,LN,0" FAT,ALL GRDS, RAW |
| CODE |
23-074 |
| PROTEIN; GM/100G |
20.96 |
| LIPIDS; GM/100G |
6.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
146 |
| WATER; GM/100G |
71.19 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
7.44 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
331 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
4.167 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.357 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.24 |
| LINOLEIC ACID; GM/100G |
.314 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
3.126 |
| MONOUNSATURATED FAT; GM/100G |
3.676 |
| POLYUNSATURATED FAT; GM/100G |
.366 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.24 |
| THREONINE; GM/100G |
.949 |
| ISOLEUCINE; GM/100G |
.918 |
| LEUCINE; GM/100G |
1.735 |
| LYSINE; GM/100G |
1.886 |
| METHIONINE; GM/100G |
.611 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.817 |
| TYROSINE; GM/100G |
.743 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.97 |
| ARGININE; GM/100G |
1.41 |
| HISTIDINE; GM/100G |
.691 |
| ALANINE; GM/100G |
1.211 |
| ASPARTIC ACID; GM/100G |
1.93 |
| GLUTAMIC ACID; GM/100G |
3.413 |
| GLYCINE; GM/100G |
.933 |
| PROLINE; GM/100G |
.863 |
| SERINE; GM/100G |
.823 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.189 |
| PALMITIC ACID; GM/100G |
1.706 |
| PALMITOLEIC ACID; GM/100G |
.226 |
| STEARIC ACID; GM/100G |
1.126 |
| OLEIC ACID; GM/100G |
3.336 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
