| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED |
| CODE |
23-075 |
| PROTEIN; GM/100G |
27.97 |
| LIPIDS; GM/100G |
11.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
215 |
| WATER; GM/100G |
60.35 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.88 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
391 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
10.5 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
307 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
5.18 |
| PANTOTHENIC ACID; MG/100G |
.83 |
| VITAMIN B6; MG/100G |
.393 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.2 |
| LINOLEIC ACID; GM/100G |
.416 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
4.895 |
| MONOUNSATURATED FAT; GM/100G |
5.461 |
| POLYUNSATURATED FAT; GM/100G |
.478 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.321 |
| THREONINE; GM/100G |
1.267 |
| ISOLEUCINE; GM/100G |
1.225 |
| LEUCINE; GM/100G |
2.315 |
| LYSINE; GM/100G |
2.517 |
| METHIONINE; GM/100G |
.816 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
1.091 |
| TYROSINE; GM/100G |
.992 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.294 |
| ARGININE; GM/100G |
1.881 |
| HISTIDINE; GM/100G |
.923 |
| ALANINE; GM/100G |
1.617 |
| ASPARTIC ACID; GM/100G |
2.576 |
| GLUTAMIC ACID; GM/100G |
4.556 |
| GLYCINE; GM/100G |
1.246 |
| PROLINE; GM/100G |
1.151 |
| SERINE; GM/100G |
1.099 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.305 |
| PALMITIC ACID; GM/100G |
2.638 |
| PALMITOLEIC ACID; GM/100G |
.331 |
| STEARIC ACID; GM/100G |
1.777 |
| OLEIC ACID; GM/100G |
4.951 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
